Schedule

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Monday 'in person' Kennington Autumn Term 2021

13 week Term - Monday 6th September to Monday 29th November

Drop in:  £15
Block Book: £150 for all 13 classes; £80 for 6 classes; £56 for 4 classes 

How to join an online class

1) Download Zoom (the free 'Basic' option) on your laptop or mobile.

2) Email me with the class you want to join.  I then send you the zoom link and payment info (all online classes are donation based with a suggested donation of anything between £7 - £10). 

You can pay in two ways:

1) paypal.me/clairehawkins74

2) or email me for bank details

CLASS DESCRIPTION

Vinyasa Flow

Vinyasa moves through a progressive series of poses in harmony with the breath. The flows are dynamic and stimulating, creating the perfect balance of strength, flexibility and mindfulness.  Suitable for improvers and intermediates.  

Mandala

Mandala Vinyasa is a flow that moves 360º around the mat.  Based on the 4 elements - Fire, Water, Earth and Air - this style of vinyasa connects each element with a specific area of the body, integrating the spiral patters that nature uses and exploring circular movements with our bodies.  The practice starts and ends with a short Yin session to prepare and close the areas of the body that we will be working on.  Suitable for improvers and intermediates.  

Pilates (mat based)

Pilates focuses on posture, mobility, strength (particularly core strength) and stability using precise and controlled movements.  Pilates also emphasises the importance of a focused breath and mind meaning this a great all round mind body class.  Suitable for all levels.

Barre

Barre is a low impact workout that burns fat, sculpts and tones the muscles of the entire body and improves core strength and stability. It incorporate the positions, moves, grace and technique of ballet with the flexibility of yoga and the core challenge of Pilates. Suitable for all levels.  No dance experience needed.

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Claire Hawkins