​​​​Pilates Beginners Course - 8 weeks

This course is perfect for anyone new to Pilates or those who are feeling a little rusty or unsure of their practice.  Over 8 weeks we'll focus on understanding Pilates techniques and good posture, as well as building strength, mobility and stability in the body.  All of this in a way that feels supportive and encouraging.

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​​​​Pilates Mat (mixed ability)

Pilates focuses on posture, mobility, strength (particularly core strength) and stability, using precise and controlled movements.  Pilates also emphasises the importance of a focused breath and mind, meaning this a great all round mind body class.  Suitable for all levels.

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Reformer Pilates

This form of Pilates uses a reformer machine, which is loaded with a number of resistance springs.  These springs can be used either as a way to make an exercise more intense or to make it easier.  It's a really useful way to help you find the right alignment, provide you with some support in the tricky exercises not to mention it's also a lot of fun!

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Yoga Flow

Yoga Flow or Vinyasa Flow moves through a progressive series of poses in harmony with the breath. The flows are dynamic and stimulating, creating the perfect balance of strength, flexibility and mindfulness.  Suitable for improvers and intermediates. ​