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Vinyasa moves through a progressive series of poses in time to the breath. The flows can be dynamic and stimulating or soft and gentle, but always they create the perfect balance of strength, flexibility and mindfulness where breath and body move together in harmony. Suitable for all levels.
Barre is a low impact workout that burns fat, sculpts and tones the muscles of the entire body and improves core strength and stability. It incorporate the positions, moves, grace and technique of ballet with the flexibility of Yoga and the core challenge of Pilates. These combined elements fuse to form a challenging, but fun, workout all set to uplifting and upbeat music. Suitable for all levels (no dance experience required).
Pilates (mat based)
Pilates focuses on posture, mobility, strength (particularly core strength) and stability using precise and controlled movements. Pilates also emphasises the importance of a focused breath and mind meaning this a great all round mind body class. Suitable for all levels.