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Claire Hawkins

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ONLINE TIMETABLE

How to book and join an online class

1) Download Zoom (the free 'Basic' option) on your laptop or mobile.

2) Email me with the class you want to join.  I then send you the zoom link and bank transfer payment info.  If you would prefer to pay via PayPal details are below.

Cost of online classes

All online classes are donation based with a suggested donation of anything between £5 - £10.  Only pay what you can afford or what feels right.  If you are currently without income (self employed/on benefit) I urge you to please practice for free.  If you work for the NHS, I also urge you to practice for free - you have enough on your plate right now!

You can pay in two ways:

1) paypal.me/clairehawkins74

2) or email me for bank details

CLASS DESCRIPTION

Vinyasa Flow

Vinyasa moves through a progressive series of poses in harmony with the breath. The flows are dynamic and stimulating, creating the perfect balance of strength, flexibility and mindfulness.  Suitable for improvers and intermediates.

Morning Flow

Morning Flow moves a little slower than traditional Vinyasa flow to accommodate the stiffness of our bodies in the morning.  The class moves through a long warm up, paying particular attention to awakening the spine.  The pace then increases as we move through a series of energising flows to get you ready for the day ahead.  Suitable for all levels.

Slow Flow

We practice slow flow at the end of the day to release the tensions we may have gathered throughout our day.  Flows are slow, steady with a focus on forward folding to help settle and quieten the body and mind.  Suitable for all levels.

Hatha

Learn the basics and slowly explore a range of standing and seated poses and their safe alignment, plus a range of meditation and breathing techniques. Suitable for beginners.

Yin

A stilling practice that focuses on releasing the connective tissues and ligaments of the body through a variety of passive stretches.  Working with long holds in seated and reclined poses we are able to target the tissues around the joints to find a deeper opening in areas that are particularly stiff.  Suitable for all levels.

Restorative

Restorative yoga is a deeply relaxing practice.  It takes place on the floor, using props such as bolsters, pillows, blankets and blocks so your body can rest completely into a series of restorative postures.  These classes are perfect for an evening wind down or for when you are feeling tired, anxious or low of energy.  Suitable for all levels.

Pilates (mat based)

Pilates focuses on posture, mobility, strength (particularly core strength) and stability using precise and controlled movements.  Pilates also emphasises the importance of a focused breath and mind meaning this a great all round mind body class.  Suitable for all levels.

Barre

Barre is a low impact workout that burns fat, sculpts and tones the muscles of the entire body and improves core strength and stability. It incorporate the positions, moves, grace and technique of ballet with the flexibility of yoga and the core challenge of Pilates. Suitable for all levels.  No dance experience needed.