Why Corporate classes:

More and more businesses are beginning to understand that looking after the wellbeing of their employees is essential for maintaining happy, healthy and productive staff.  Working environments are often listed as the main causes of stress and so having the opportunity to take time out during or after the day for relaxation or mindful activities is vital for employees to better manage their stress levels.  

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Happier and healthier staff leads to increased efficiency, productivity and creativity, less days off sick or injured, increased motivation and morale, an improved focus and hopefully a more positive working environment.  This has become especially relevant in light of the current Covid crisis with anxiety at a high and presence in the office at an all time low.  Covid has changed how people use their time and priorities have shifted with more of an emphasis on home working and a personal focus on mental and physical health.

 

As a business, by creating a wellbeing package for your staff you not only provide them with the incentive to return to work but you acknowledge the importance of their health.

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What I provide:

Yoga and Pilates are great practices for providing an output for physical and mental tension and can be incorporated easily into any working day.

 

That could be a regular weekly class that combines physical stretches and strength building with relaxation and breathing techniques OR it could be a one off session designed as a team building exercise.  Whatever this looks like, I will work closely with you to help shape what you need.

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Logistics:

Classes are held in your place of work – that could be a meeting room or an open space.

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They can also take the form of an online class, run through whichever conference provider you are using (Zoom, Teams, etc) enabling your employees to dial in from the safety of their own home.

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• Regular classes can be held at lunch (45 minutes) or before/after work (45-60 minutes).

• One off workshops can run for 2 hours to a half day

• All students must bring their own mats unless the company is willing to provide these. 

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To find out more please get in touch and together we can create a wellbeing package that works for you.

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